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    • Services
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  • Contact Us
  • Covid-19 Guidelines

Video

Core Strength

Improve your core stability as a cyclist with these exercises.

Posture and Alignment

Follow this 4 week program for better posture and Alignment

Stretching for Legs

Bernie Clarke is the father of Yin Yoga.  A passive approach to stretching out the muscles and fascia of the body.

Mountain Wellness Centre

437 Concession Street, Hamilton, Ontario L9A 1C1, Canada

905-385-3338

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