YOUTH LGBTQ+ GET STRONG 6 WEEK PROGRAM Details soon

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    • Services
    • About Us
    • Video Library
    • Contact Us
    • Covid-19 Guidelines


  • Home
  • Services
  • About Us
  • Video Library
  • Contact Us
  • Covid-19 Guidelines

Video

Core Strength

Improve your core stability as a cyclist with these exercises.

Posture and Alignment

Follow this 4 week program for better posture and Alignment

Stretching for Legs

Bernie Clarke is the father of Yin Yoga.  A passive approach to stretching out the muscles and fascia of the body.

Mountain Wellness Centre

437 Concession Street, Hamilton, Ontario L9A 1C1, Canada

905-385-3338

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We Remain Open

UPDATE JANUARY 14, 2021

Mountain Wellness Centre is classified as  essential services thus all appointments remain as scheduled. Please be sure to contact the office if you need to change any appointments as our cancellation list is extensive.

Covid-19 Guidelines